Hello everybody, it’s Drew, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, creamy sweet potato 🍠 veggie soup 🍜. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
The fiber in sweet potatoes will help fill you up and keep you satiated longer. It has been shown that including some healthy fat in a meal, like the almond butter in this However, we want this sweet potato soup recipe to be smooth, so I like to peel them first to ensure the perfect creamy texture. Healthy, vegetarian, paleo, dairy and gluten-free, tasty + nutritious.
Creamy Sweet Potato 🍠 Veggie Soup 🍜 is one of the most favored of current trending foods in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Creamy Sweet Potato 🍠 Veggie Soup 🍜 is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have creamy sweet potato 🍠 veggie soup 🍜 using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Creamy Sweet Potato 🍠 Veggie Soup 🍜:
- Prepare 3 large sweet potatoes (peeled, cut into chunks)
- Get 3 large zucchini (peeled, sliced into coins)
- Prepare 10 small baby red potatoes (do not peel !!), cut each one in half
- Get 2 cups baby carrots
- Make ready 1 stick margarine
- Get 2 onions, sliced
- Get 15 cloves garlic, minced
- Get 2 cartons (32 ounce) low sodium chicken broth
- Make ready 1/8 teaspoon black pepper
- Make ready 1/4 teaspoon Goya adobo
- Get 1 can (12 ounce) evaporated milk
Super easy, hugely delicious and so filling you can have it as a main course! I added celery, only blended half the veggies & broth since I like some bits in my soup, subbed out the. Strain the water (keep the stock for later) and let the veggies cool, blend the veggies to a fine puree. This oil-free creamy potato soup gets an extra boost of flavor and nutrition from the yukon gold potatoes.
Steps to make Creamy Sweet Potato 🍠 Veggie Soup 🍜:
- In a large stockpot melt your margarine 🧈…….
- Add to melted margarine your sliced onions, sauté for several minutes…….
- Next add in your minced garlic, sauté until fragrant…….
- Now add your sweet potatoes, zucchini, baby red potatoes and baby carrots, sauté veggies until slightly tender…..
- Next add your 2 cartons of low sodium chicken broth, black pepper and Goya adobo, bring to a boil, stirring occasionally……
- Reduce heat to low / medium and cook soup, slightly covered, for about 30 minutes, or until all veggies are tender, stirring occasionally……
- Add in your can of evaporated milk, cook on low heat for several minutes, stirring until milk is heated thru…….Remove from heat, serve and enjoy 😉!!
Most people know how good sweet potatoes are for you…but did you also know that yukon gold potatoes are an excellent source of nutrition? Low-fat Creamy Sweet Potato Soup gets its creamy texture from pureed sweet potatoes and goes perfectly paired with a light sandwich or salad. Place half of sweet potato and half of stock mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Sweet potato soup balances the sweet and savory with onions, garlic, onions, and leeks, along with a bit of nutmeg and cinnamon.
So that is going to wrap it up for this exceptional food creamy sweet potato 🍠 veggie soup 🍜 recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
