Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, low calorie pork chop peppers & potatoes. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Low Calorie Pork Chop peppers & potatoes is one of the most popular of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Low Calorie Pork Chop peppers & potatoes is something that I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can cook low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:
- Take 4 oz pork chop
- Prepare 2 tsp Worchestershire
- Get 2 tsp EVOO
- Get 1/4 tsp salt, pepper, sage, parsley, basil
- Get 1/2 tsp soy sauce
- Prepare 1 medium sweet pepper
- Take 1 medium mild Pepper
- Make ready 2 tbsp Red/sweet onions
- Get 2 small yellow potatoes
- Make ready 1 tsp Dijon mustard
- Take 1/2 cup low sodium chicken stock
- Make ready 1 tbsp balsamic vinegar
Steps to make Low Calorie Pork Chop peppers & potatoes:
- Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
- While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
- While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
- Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
- Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
- Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy
So that’s going to wrap this up for this special food low calorie pork chop peppers & potatoes recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
