Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, mashed cauliflower (87 calories). One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Mashed Cauliflower (87 calories) is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. They’re fine and they look fantastic. Mashed Cauliflower (87 calories) is something that I have loved my entire life.
To begin with this recipe, we must prepare a few components. You can have mashed cauliflower (87 calories) using 14 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Mashed Cauliflower (87 calories):
- Get 1 medium head Cauliflower
- Get 146 calories
- Get 1 tbsp Daisy Sour Cream
- Take 30 calories
- Get 1 tbsp Land O Lakes brand Butter with olive oil and sea salt
- Take 90 calories
- Prepare 1/4 cup half and half
- Take 80 calories
- Make ready 1 tbsp fresh ground pepper and salt to taste
- Prepare 0 calories
- Prepare 4 garlic cloves minced, 2 tablespoons if using jarred
- Make ready 0 calories
- Take 346 Total Calories
- Make ready 4 servings at 87 calories per serving
Instructions to make Mashed Cauliflower (87 calories):
- First trim, cut and clean the cauliflower from stem. Cut into small cube like pieces as if you are cutting potatoes.
- Add water to pot to boil. Add Cauliflower and salt. Cook Cauliflower for 10 minutes or until tender.
- Remove from heat, drain in a collander. Do not rinse! Dump cauliflower in a bowl, use mixer or masher to break the cauliflower up. (A masher works better for this step.)
- In same bowl add half and half, butter, garlic, and salt and pepper. Use mixer to blend together. If you don't have a mixer use a spoon. Stir for about a minute.
- Place mixture back into pan and heat for an additional 3 minutes on medium heat. Continue stirring during this process. It will make any chunks that may still be a little hard more tender. Taste it and salt and pepper if needed.
- Add parsley or chopped green onions to the top for garnish. You can add cheese and bacon bits, to!
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