Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, kale and mushroom sweet potato. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Kale and Mushroom Sweet Potato is one of the most popular of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Kale and Mushroom Sweet Potato is something that I’ve loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have kale and mushroom sweet potato using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Kale and Mushroom Sweet Potato:
- Take 3 tbsp olive oil
- Get 1/4 cup purple onions (chopped)
- Get 6 white button mushrooms (sliced)
- Prepare 1 cup fresh baby kale leaves
- Take 3 clove garlic (minced)
- Get 1 tsp black pepper, salt and crushed red pepper
- Prepare 3 tbsp balsamic vinegar
- Take 1 medium to large sweet potato
Steps to make Kale and Mushroom Sweet Potato:
- First, steam cook your sweet potato. Make sure to poke holes into the potato with a fork all around it so the steam can release and you don't end up with an exploded sweet potato all over your microwave! This is a fast and easy method I love using instead of baking them in the oven for almost an hour. Take a paper towel and wet it. Ring the water out from it and wrap it around your potato.This will help keep the potato from drying out. Now take some saran wrap and wrap your potato up tight. Microwave your potato for 7 minutes until soft but still somewhat firm to the touch. Unwrap and set aside to cool a bit. Be careful taking the wrap and paper towel off. They don't call it a hot potato for nothing! Lol
- Saute purple onions and olive oil in a medium sized pan over medium high heat for about 5 minutes until slightly caramelized.
- Add mushrooms and continue cooking for about 3 or 4 minutes until mushrooms are almost soft.
- Add baby kale leaves and balsamic vinegar. Cook until kale is wilted.
- Add minced garlic, salt and pepper. Stir to combine.
- Sprinkle mushroom mixture with crushed red pepper and stir.
- Cut sweet potato in half and spoon mushroom mixture over the sweet potato. Serve and enjoy your healthy vitamin A & K packed meal.
So that’s going to wrap it up with this exceptional food kale and mushroom sweet potato recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
