Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, fruit and seed granola bars. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
These chewy and hearty fruit and seed granola bars are easy to make and loaded with wholesome ingredients! Yeah, these are those granola bars. They're so simple, quick and satisfying, I can't help but dream up new flavors.
fruit and seed granola bars is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. fruit and seed granola bars is something that I have loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we must prepare a few components. You can cook fruit and seed granola bars using 14 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make fruit and seed granola bars:
- Prepare wet ingredients
- Get 1/4 cup brown sugar
- Prepare 1/4 cup agave syrup
- Get 1/4 cup maple syrup
- Prepare 1/2 tsp sea salt
- Make ready 1/3 cup light oil
- Prepare dry ingredients
- Make ready 1/2 cup dried coconut
- Get 1 cup rolled oats
- Make ready 1/4 cup chia seeds
- Take 1 cup rice cereal
- Prepare 1/4 cup dried cranberry
- Get 1/4 cup chopped dried apricots
- Prepare 1/4 cup sunflower seeds or other chopped nuts
They're a great on the go breakfast or fuel up snack! These easy, homemade granola bars are perfect for that. They nourish little bodies (or big bodies, these are for everyone!) with oats, almonds, two different kinds of seeds, dried fruit, and very little added sweetener. Many granola bars are loaded with sugar or highly processed ingredients, making them more like a candy bar than a nutritious snack.
Instructions to make fruit and seed granola bars:
- preheat oven to 250
- line 13x9 inch pan with foil and spray with cooking spray
- whisk wet ingredients together with the oil last
- use food processor to grind half of the rice cereal and oats
- add ground rice and oats to wet ingredients and mix well
- add remaining ingredients to mixture and stir well
- scoop mixture into greased pan and smooth with a spatula
- bake for 45 minutes or until golden
- let cool for an hour before cutting with a non-serrated knife
These bars are made from a handful of mostly whole ingredients, including fruit, nuts, oats, and seeds, and provide very little added sugar or salt. The sprouting process may increase the bioavailability of When you're on the go, granola bars are just about the easiest — and tastiest — thing you can grab. But with all the additives and sugars sneaking. Granola bars satisfy a sweet chewy or crunchy snack craving and quell snacktime hunger. Our nutritionist highlights the tastiest and healthiest options available.
So that is going to wrap it up for this special food fruit and seed granola bars recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
