Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, sugar-free energy bar. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Sugar-free Energy Bar is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Sugar-free Energy Bar is something which I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can cook sugar-free energy bar using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Sugar-free Energy Bar:
- Take 15-20 Madjool dates [ pitted]
- Take 1/4 cups mixed dry fruits [ black raisins,golden raisins, dried cranberries ]
- Take 1/2 cup water
- Get 1/4 cup chopped almonds
- Get 1/4 cup chopped walnuts
- Prepare 1 1/2 cup mixed nuts [ cashews, pecans,macadamia,pistachios etc
- Get 1/4 tbsp flax seeds
- Take 2 tablespoon sunflower seeds or pumpkin seeds
- Prepare 1 tsp vanilla extract
- Make ready 2 tbsp Almond / peanut/ cashew butter [ or use coconut oil instead of butter]
- Prepare 1 pinch cinnamon powder
- Make ready 1 pinch salt
Instructions to make Sugar-free Energy Bar:
- In a blender blend the pitted dates, mixed dry fruits, and water into a smooth paste and keep it in a bowl.
- Mix in almond butter or oil and vanilla extract.
- In another bowl combine all the chopped nuts and seeds and add cinnamon and salt [ all the nuts and seed must be unsalted]
- Now combine the wet and dry ingredients, ie the nuts and the dates paste.
- Pour this into a well lined baking pan and press it with a spatula.
- Bake for 15 minutes at 350 F and let it cool.
- Refrigerate it and cut it into bars or squares and enjoy !
So that is going to wrap it up with this special food sugar-free energy bar recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
