Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, steak stir fry with mashed cauliflower. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Steak stir fry is just as easy as take-out, but it's so much healthier. Low carb, keto friendly, and bursting with Asian flavors. This steak stir fry recipe starts with fresh vegetables and they come out perfectly tender-crisp My cauliflower chicken fried rice makes a great side to this low carb stir fry!
Steak stir fry with mashed Cauliflower is one of the most popular of recent trending meals in the world. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Steak stir fry with mashed Cauliflower is something that I have loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can have steak stir fry with mashed cauliflower using 7 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Steak stir fry with mashed Cauliflower:
- Take slices Thin cut steak
- Prepare 1/2 cup dark soy sauce
- Make ready 1 tbsp minced garlic
- Make ready Roasted sesame (optional)
- Prepare Sea Salt and pepper
- Get Cauliflower
- Get 4 tbsp butter
Try these paleo-friendly, vegetarian, oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce the next time you have cauliflower. You might've tried boiling, mashing, and even turning cauliflower into 'rice'. For a different take on cauliflower, try these oven-roasted cauliflower. Sesame Ginger Chicken Stir-Fry with Cauliflower RiceMcCormick. toasted sesame seeds, sea salt, tapioca starch Indian Spiced Cauliflower and Potato Stir FryFlavor Quotient.
Instructions to make Steak stir fry with mashed Cauliflower:
- Before starting with the steak cut the Cauliflower into small pieces and cook over steam
- Heat a skillet and add 2 tbsp butter then add the steak, season with sea salt and pepper
- Mid way through cooking add 1 tbsp to 1/2 cup dark soy sauce then pour over steak in hot skillet
- Tip: before all the water evaporates, cover the skillet to save some tasty sauce (here you can add some roasted sesame seed too)
- After the Cauliflower cooked well, mash in a kitchen processor, add salt, pepper, and 2 tbsp butter continue mashing till completely soft
- Add some roasted sesame for garnish (optional but gives a very good taste too)
Stir Fry with Magic Sauce and Mashed CauliflowerPhoenix Helix. pineapple chunks, sea salt, white wine vinegar, garlic. Pan-fried cauliflower steaks. by Mary Berry. You will get about four whole slices from the middle of the cauliflower and some smaller florets from the edges. Mashing cauliflower with potatoes also helps to reduce carbohydrate content compared to eating just mashed potatoes. Gradually beat in just enough milk to make potato-cauliflower mixture light and fluffy.
So that’s going to wrap this up for this exceptional food steak stir fry with mashed cauliflower recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
