Hey everyone, it is Jim, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, kale and grain salad. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Kale and grain salad is one of the most well liked of current trending meals in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Kale and grain salad is something which I’ve loved my entire life. They’re fine and they look fantastic.
The very first thing that caught my eye was the Kale & Cauliflower Curry Salad. Now, I didn't grow up eating anything with curry powder on it because First off, I'm kind of torn calling this a "grain salad" because, well, quinoa isn't exactly a grain. But I feel like it kind of wants to be?
To begin with this particular recipe, we have to first prepare a few components. You can have kale and grain salad using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Kale and grain salad:
- Prepare 1/2 cup black rice
- Get 1/2 cup quinoa
- Make ready 1/2 cup lentils
- Get 1/2 tsp salt
- Get 1/4 tsp pepper
- Get 1 head kale, torn into bite sized pieces
- Get 1/2 cup cherry tomatoes, sliced and deseeded
- Get 1 cucumber, diced
- Prepare 1 red onion, diced
- Make ready 4 oz goat cheese, crumbled
- Make ready 1/3 cup chia seeds
- Get 1 balsamic vinaigrette
It's a satisfying mix of chewy farro, crunchy kale, and smooth, creamy feta. Unlike a lot of more tender salad greens and pastas, the kale and the grain stand up to dressing and can be tossed a few days ahead. Learn how to make Kale and whole grain salad & see the Smartpoints value of this great recipe. Here is a complete meal in a bowl that's a perfect hearty grain salad for take-to-work lunches or a quick, no-cook last-minute dinner—that is if you've pre-cooked the barley and have the kale prepped.
Instructions to make Kale and grain salad:
- Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
- Toss vegetables.
- For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
- Drizzle with dressing. - - https://cookpad.com/us/recipes/350252-balsamic-vinaigrette
Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. I made this salad to have for lunch. It made enough for two people to eat for three days. It's great to take to work. This easy kale salad comes together with dried cranberries, pine nuts, Parmesan, and a balsamic vinaigrette.
So that’s going to wrap this up for this special food kale and grain salad recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
