Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, vegetarian_pumpkin_kebbeh. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Vegetarian_pumpkin_kebbeh is one of the most popular of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. Vegetarian_pumpkin_kebbeh is something which I’ve loved my entire life. They’re fine and they look fantastic.
Chances are, you're not all too familiar with Syrian cuisine. Neither were we, until we picked up a copy of Our Syria, a collection of recipes from recipe developers and food. Oh, and another thing about this Pumpkin Kibbeh?
To get started with this particular recipe, we have to prepare a few components. You can have vegetarian_pumpkin_kebbeh using 16 ingredients and 16 steps. Here is how you cook it.
The ingredients needed to make Vegetarian_pumpkin_kebbeh:
- Get Part 1- preparing the kibbeh dough
- Take 1 Kg whole pumpkin
- Prepare 150 g fine bulgur
- Prepare 1 tablespoon flour
- Get 1/2 teaspoon all spice
- Take 1/2 teaspoon salt
- Take Part 2 - preparing the kibbeh filling
- Get 1 kg. spinach or swiss-chard - blanched
- Make ready 1 cup watercress leaves
- Make ready 2 onions - diced
- Get 4 tablespoons olive oil
- Take 2 onions, cut into small cubes
- Take 2 cups chickpeas cooked & peeled
- Take 1 teaspoon sumac
- Make ready 1/2 cup lemon juice
- Prepare 1/2 teaspoon salt
Pumpkin Kibbeh: a healthy, tasty and nutritious vegan recipe from the Mediterranean diet. On my blog you can find plenty of healthy vegetarian and vegan recipes from the. But pumpkin kibbeh is the only kibbeh to have during Lent. I love the regional name kibbet heeleh.
Steps to make Vegetarian_pumpkin_kebbeh:
- Start by peeling and coring the seeds out of the pumpkin then cut into large chunks
- Add the pumpkin chunks into a large pot and cover with lightly salted water, bring to a boil for a few minutes until the pumpkin in softened and cooked, then strain and set aside to cool down.
- Next wash the bulgur and strain from excess water.
- In a large mixing bowl, add the cooled pumpkin, bulgur, flour, all spice, salt & pepper to taste
- Mash all ingredients together until a well combined dough consistency is established
- Cover the dough and set aside to rest while we prepare the filling.
- In a saute pan, add the olive oil and saute the onion until translucent.
- Add the spinach or swiss-chard as desired then add the watercress & chickpeas and stir for a couple of minutes until greens have wilted.
- Add the sumac and salt to taste, then the lemon juice, simmer for 2 minutes then remove from heat and set aside to cool.
- Part 3 - Assembling & Stuffing the Kibbeh Divide the dough into medium-sized balls as desired either using an icecream scoop or a measurement cup or a scale.
- Then start by corring the dough balls using the palm of your hand and your finger, rolling around until a cavity is created for the stuffing
- Using a spoon, fill the dough cavity with the stuffing mixture and gently start rolling around the palm of your hand to close the dough and establish the kibbeh shape.
- Continue stuffing the rest of the balls in the same way until all the quantity is done
- Finally deep fry the kibbeh dough balls until golden brown & crunchy on the outside
- Serve Hot
- By: Reina Abdullah
This names translates to "trick kibbeh", the trick is, of course. Vegan Pumpkin Canned Pumpkin Kibbeh Recipe Vegan News Middle Eastern Recipes Original Recipe Finger Foods A Food Vegetarian Recipes. This vegetarian kibbeh recipe is made with pumpkin and stuffed with seasoned greens. All recipes are vegetarian and most are also vegan. Using leftover or canned pumpkin and applesauce instead of oil, this fat-free vegan pumpkin bread recipe has plenty of flavor.
So that’s going to wrap it up for this special food vegetarian_pumpkin_kebbeh recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
