Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, beneficial turnips dish. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
What Are The Health Benefits of Turnips? Sweet and earthy, turnips are a neutral root veggie that are just as delicious in a cheesy gratin casserole as they are in a Chinese Turnip Cake. Meet lo bak go, our new favorite Chinese dish.
Beneficial turnips dish is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. Beneficial turnips dish is something which I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can have beneficial turnips dish using 12 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Beneficial turnips dish:
- Get 1 kg turnips
- Make ready 1/2 cup oil
- Prepare 1 tsp salt or as per desire
- Make ready 1/4 tsp turmeric powder
- Get 2 black cardemom
- Make ready 6-8 Curry leaves (optional)
- Make ready 1 tsp Cumin seeds
- Take 1 tsp chilli powder
- Get 1 tsp Cumin powder
- Get 2 medium Tomatoes U can add more if desired
- Get 2-3 Green or red fresh large chillies
- Get Fresh coriander as per requirement
Benefits of turnips include their ability to improve bone health and heart health, boost the immunity, prevent cancer, reduce inflammation, and regulate metabolism. Turnip is one of the oldest cultivated vegetable that contains an array of nutrients. The turnip or white turnip (Brassica rapa subsp. rapa) is a root vegetable commonly grown in temperate climates worldwide for its white, fleshy taproot. The word turnip is a compound of turn as in turned/rounded on a lathe and neep, derived from Latin napus, the word for the plant.
Steps to make Beneficial turnips dish:
- Peel.wash and cut the turnips into cubed…. cutting is important in cooking… it's make your dish more appealing…..so cut the turnips in cubes….
- Now in a pan take oil….and turn on flame….on slow flame add in curry leaves.. Cumin seeds and Black cardemom……and fry for 30 seconds
- After 30 seconds add turnips and leave with open lid for 5 to 7 minutes…. until like fried potatoes or light brown…..
- Now add all spices and sliced chillies and tomatoes…..fry for a minute then leave on dam again for 5 to 7 minutes (I've added little more turmeric powder..it gives good colour to veggies and has too much benefits) I've added half tsp turmeric powder….
- After 5 or 7 minutes… turnips will be tender…. bhoonofy it until oil separate from masala from sides……..now yumm turnips are ready….. garnish with fresh coriander….and can b serve with chapati or rice too…
Combine all remaining ingredients with the salted & drained turnip cubes and mix gently, but thoroughly. Place the kimchi mixture into a large, clean jar and gently push down with the handle of a. Turnip juice is beneficial in treating a wide variety of health and skin ailments such as acne, arthritis Turnip greens can also be added to any vegetable, rice dish or casserole. Pickled Turnips are the pickle of the Middle East, vinegary, a bit of heat. They're the perfect side to your favorite gyro, falafel, roast chicken or kebab.
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