Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, super fiber vegan soup. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Vibrant, colorful and high in protein and fiber this soup makes a wonderful appetizer that is also super quick and easy. This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different. I made this soup for a holiday dinner and someone asked about how I get some much flavour into a vegetable soup without.
Super fiber vegan soup is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. Super fiber vegan soup is something that I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can cook super fiber vegan soup using 14 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Super fiber vegan soup:
- Get 300 ml ready cooked chikpea
- Prepare 300 gm fresh aspragus
- Make ready 200 gm frozen mixed vegetables
- Get 2 tablespoon ginger powder
- Prepare 1 teaspoon salt
- Make ready 1 tablespoon Black pepper
- Take 1 tablespoon garlic powder
- Prepare 1 teaspoon chili flakes
- Prepare 1 teaspoon cumin powder
- Take 2 tablespoon olive oil
- Take 4 dl oatmilk (vegan)
- Take 500 ml water
- Make ready 1 tablespoon tapioca power (mixed in water)
- Take 1 tablespoon cooking oil
This is so rich and velvety you'd think there was gobs of cream and cheese in it. This gluten-free and vegan pasta fagioli soup features two types of beans, chickpea pasta and a touch of fresh rosemary for a delicious and robust flavor. It's made without cream, is & super easy to make. Looking for more ways to use potatoes or leeks?
Instructions to make Super fiber vegan soup:
- Cut the aspragus into half size. Keep the top part a side for topping use. The bottom part, peel of the skin and put a side that will cook with the soup.
- Warm up the 3 liter pot. Add in olive oil and continue to add in all the ingredients except the chikpea, frozen vegetables and the bottom part of the aspragus.
- Stir it around 1 to 2 minutes then add in the bottom part of the aspragus. Stir it a while then continue add in the chikpea and the frozen vegetables.
- After that add in 500ml water. Continue to let it boil for 20min in medium heat. After 20min add in oatmilk and turn up the heat to boil it up for around 5 minutes
- Then remove the soup pot a side and use the hand mixer to mix all the ingredients into liquid.
- After that, put back the soup pot on the stove then add in the tapioca powder water to make the soup texture thicker.
- Then warm up the frying pan, add in 1 tablespoon cooking oil and add in the top part of asparagus. Slightly fry it and add 1 tablespoon water and continue fry for 3 min in high heat, sprinkle pink of salt and pepper. Then is ready to serve as the topping on the soup.
Cozy soup recipes are a staple in our home, especially during the winter months! January so far has been all about getting back into a routine and getting back. Sweet Potato Cauliflower Soup - a creamy vegan soup made with whole food ingredients and minimal fuss to let the vegetables shine. Soups are the universal comfort food. Featuring flavors from all around the world, this recipe selection puts the soup in super.
So that is going to wrap this up for this special food super fiber vegan soup recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
