Hey everyone, it is Brad, welcome to my recipe page. Today, I will show you a way to prepare a special dish, sausage -kale egg bake. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Sausage -Kale egg bake is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. Sausage -Kale egg bake is something that I’ve loved my whole life. They’re fine and they look fantastic.
Steps for Making Sausage, Kale, and Mozzarella Egg Bake: (Scroll down for complete recipe including nutritional information.) First a quick shot of the Sabatino's Layer the wilted kale, Mozzarella, and sliced green onions over the sausage. Add the beaten eggs, stir to distribute ingredients, and season. Your egg and sausage can be supermarket-bought and that would be fine, too.
To get started with this recipe, we have to prepare a few ingredients. You can cook sausage -kale egg bake using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sausage -Kale egg bake:
- Get 1 lb Ground sausage
- Prepare 2 tbsp Coconut oil
- Take 1 onion, chopped
- Take 4 clove garlic, minced
- Prepare 2 Sweet potatoes, cubed
- Take 1 bunch Kale, torn into pieces
- Take 1 pints Cherry tomatoes
- Take 1 tsp Sea salt
- Get 1 tsp Black pepper
- Get 1/2 tsp thyme
- Prepare 1/2 tsp Dried parsley
- Make ready 6 Eggs
Reduce heat to medium and add as much kale as will fit. If you need to go toast, I say go sweet potato toast! Or simply bake yourself a sweet potato and go to town - carb-problem Eggs simmer in a spicy tomato sauce with kale and sausage in this savory and filling Shakshuka. Pour in the remaining oil and push the hash to one side of the pan to make room for the eggs.
Instructions to make Sausage -Kale egg bake:
- Brown the sausage in the coconut oil and set aside in a mixing bowl, keeping the drippings in the pan. Saute the garlic and onions until soft, then add sweet potatoes and seasoning. When the sweet potatoes are soft and a bit, add the kale and cook until slightly wilted but not mushy.
- Add the cooked vegetables and cherry tomatoes to the sausage careful not to transfer too much liquid. Stir well to combine and pour into a 2.5 quart baking dish. Bake at 400°F for 15 minutes.
- Remove from the oven and, using a spoon, make six evenly spaced indentions in the casserole. Break a whole egg and into each indentions , keeping the yolks intact, and returning to the oven. Bake for an additional 15 minutes or until the egg whites are set.
You can use any sausage or greens you prefer for this tasty Low-Carb Sausage, Kale, and Mozzarella Egg Bake. Banana Kale Muffins are full of healthy ingredients and quick to make. You will feel good about sending these to school for snacks or with lunch! In medium bowl, beat Bisquick mix, milk and eggs with whisk. Pour over kale and olive mixture.
So that’s going to wrap this up for this exceptional food sausage -kale egg bake recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
