Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, meat loaf with tofu and veggies. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Meat Loaf with Tofu and Veggies is one of the most favored of current trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. Meat Loaf with Tofu and Veggies is something that I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can cook meat loaf with tofu and veggies using 9 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Meat Loaf with Tofu and Veggies:
- Make ready 200 g minced pork or beef
- Prepare 150 g tofu
- Prepare 1 egg
- Prepare 1/2 cup frozen mix vegetables
- Get 1 pinch salt and pepper
- Prepare 1 tsp nutmeg
- Take 1/2 cup bread crumbs
- Make ready 1 Tbsp tomato ketchup
- Prepare 1 Tbsp Worcester sauce
Instructions to make Meat Loaf with Tofu and Veggies:
- Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool.
- Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing.
- Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well.
- Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre.
- To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating.
So that’s going to wrap it up with this exceptional food meat loaf with tofu and veggies recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
