Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, fennel and lentil soup - vegan. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds. It has such a depth of flavor that will sooth your soul. Stephanie has been into healthy vegetarian and vegan ways of cooking ever since she was a teenager.
Fennel and lentil soup - vegan is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Fennel and lentil soup - vegan is something that I’ve loved my whole life.
To begin with this recipe, we must prepare a few components. You can cook fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Fennel and lentil soup - vegan:
- Make ready 1 tbsp olive oil
- Get 1 onion, peeled and chopped
- Take 1 garlic clove, peeled and crushed
- Make ready 1 carrot, chopped
- Get 2 sticks celery, chopped
- Prepare 1 fennel bulb, chopped
- Take 1 tsp fennel seeds
- Take 1/2 tsp cumin seeds
- Get 1/3 cup puy lentils
- Get 500 ml vegan stock
- Make ready 2 handfuls kale- optional
- Prepare juice of 1/2 lemon
- Prepare seasoning
- Take 100 g cooked grain eg freekeh, maftoul, giant couscous - optional
The best vegan fennel potato soup recipe! I have made this vegan roasted fennel & potato soup a couple of times now. It's a wonderfully simple and flavorful soup! Creamy fennel soup, vegan, gluten-free, healthy, organic and delicious!
Instructions to make Fennel and lentil soup - vegan:
- Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
- Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
- Add the lentils and stock. Cover and simmer for 25-30 mins.
- Add the kale. Cover and cook for 5 mins.
- Stir in the lemon juice and the grains if using. Season to taste.
- Enjoy 😋
The recipe harmonizes the organic ingredients, resulting in a tasty soup for any. Thin with a bit of water if necessary, as the lentils will continue to drink up the broth. Add lentils to pan with onions and fennel and simmer on low flame until all liquid is absorbed. Even though this is soup, you still want the freshest stalks of fennel you can find. The best flavor tends to be in the small to medium-size bulbs.
So that is going to wrap it up for this special food fennel and lentil soup - vegan recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
