Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, egyptian/lebanese okra (bamia) vegan/vegetarian. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Egyptian recipes for food and drinks. A hearty Okra stew, typically served with lamb or beef, or skip the meat for a vegeterian variation. Using fresh baby bamia, he would line up each bamia next to each other making circles in the saucepan tightly packed with a hole in the centre.
Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian is one of the most popular of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look fantastic. Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can cook egyptian/lebanese okra (bamia) vegan/vegetarian using 14 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian:
- Prepare 400 gms Okra
- Make ready 500 mls Vegetable Stock
- Make ready 350 mls Passata
- Prepare 1 Medium Onion (finely chopped)
- Take 2 Garlic Cloves (crushed)
- Take 1 Lemon (juiced)
- Take 2 tbs Olive Oil
- Make ready The Spices
- Take 2 Bay Leaves
- Prepare 2 tsp Ground Cumin
- Get 2 tsp Ground Corriander
- Get 1/2 tsp Cayenne Powder
- Make ready 1 dried Chili
- Take to taste Salt & Pepper
You can choose to make it non-vegan by adding ground beef with the. Bamia is a Middle Eastern, Anatolian and Greek stew prepared using lamb, okra and tomatoes as primary ingredients. Additional ingredients used include tomato sauce, onion, garlic, cilantro (coriander), vegetable oil, cardamom, salt and pepper. Tender chunks of lamb bake with okra in tomato sauce for an Egyptian-style main dish that's perfect for Ramadan.
Steps to make Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian:
- Saute Onion and Garlic (Approx 10mins)
- Add Spices and fry until fragrant (Approx 2mins)
- Add Okra and stir (Approx 2mins)
- Add passata and vegetable stock and bring to boil. Turn heat down, cover and simmer for approx 20mins
- Add lemon juice, stir and serve
Egyptian Bamia. this link is to an external site that may or may not meet accessibility guidelines. Okra is a highly nutritious food full of fibre and folates, especially good for pregnant women. Okra is also good at helping As with many Lebanese dishes, this dish is usually served with fresh warm flatbreads although it can also be eaten with rice. Egyptian Okra over Rice- A simple delicious vegan meal made with fresh okra, tomatoes and flavorful Middle Eastern Spices His delicious Egyptian Okra was served over fluffy rice and became a simple vegetarian meal, surprisingly full of flavor, and to me, deeply satisfying.
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