Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, paleo sweet potato hash with crust-less veggie quiche. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Paleo sweet potato hash with crust-less veggie quiche is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. Paleo sweet potato hash with crust-less veggie quiche is something which I have loved my whole life.
Add the veggies to the bowl of eggs and mix. Pour the mixture into the crust. With a crust of shredded sweet potato and a filling of garlic, spinach and bacon, this quiche You could use a box grater instead, but it'll take a little longer.
To begin with this particular recipe, we must first prepare a few ingredients. You can have paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:
- Take hash
- Make ready 1 large sweet potato - diced small
- Prepare 1/2 small onion chopped
- Get 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
- Prepare 2 clove garlic -minced
- Make ready 2 tbsp coconut oil
- Make ready 4 oz stake or left over pot roast or other left over meats chopped coarsely
- Make ready 1/2 tsp salt and pepper (or to taste)
- Get 1 dash cayenne
- Prepare Quiche
- Get 1/2 small zucchini and yellow squash grated
- Take 1 small carrot grated
- Take 1/2 tsp salt and pepper
- Prepare 1 dash nutmeg
- Get 2/3 cup coconut milk
- Prepare 3 eggs
Although I prepared this paleo quiche for brunch, it would definitely make for a satisfying dinner. And because it's crustless you only have to do a little chopping. In a medium skillet over medium/high heat heat your oil and add your onions. Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe.
Steps to make Paleo sweet potato hash with crust-less veggie quiche:
- Preheat oven to 350
- Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
- Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
- Chop meats to be used in hash. Set aside.
- Whip eggs and coconut milk together add spices.
- Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
- Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
- When potatoes are hot add bell peppers. Cover and let set off the heat.
- When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!
Similar to an omelette or crustless quiche, a frittata is a combination of eggs and About a year ago my husband started cooking sweet potato and egg hash with veggies and sometimes. Red potatoes and sweet potatoes will also work! You can also use frozen hash browns in this recipe. Tips for making this potato crust quiche recipe: Grate the potatoes roughly. You don't want super Used sweet potatoes instead of russets, and I think I'll use russets next time for a little more.
So that’s going to wrap this up for this exceptional food paleo sweet potato hash with crust-less veggie quiche recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
