Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, hearty vegan split-pea and lentil soup. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Hearty Vegan Split-Pea and Lentil Soup is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. They’re fine and they look wonderful. Hearty Vegan Split-Pea and Lentil Soup is something which I have loved my whole life.
This is a simple vegan, gluten-free recipe for pureed split pea and lentil soup, made with split peas, brown or green lentils, carrots, celery, and herbs. Add the split peas, lentils, and water. This is the long version with a lot of talking.
To get started with this recipe, we have to prepare a few components. You can cook hearty vegan split-pea and lentil soup using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Hearty Vegan Split-Pea and Lentil Soup:
- Take 1 cup dried split peas
- Get 1/2 cup green lentils
- Take 1/2 cup yellow lentils
- Make ready 2/3 cup barley
- Prepare 3 tbsp olive oil
- Prepare 2 medium onions
- Prepare 4 clove garlic
- Make ready 5 medium carrots
- Get 1 salt and pepper to taste
Ultra creamy vegan split pea soup. This richly flavored soup is hearty and satisfying and makes a delicious plant-based appetizer or main. And basically - from what I could find out - there isn't any major difference between yellow split peas and green split peas so you can use either/or and the. Split pea soup is always welcome soup in my home!
Steps to make Hearty Vegan Split-Pea and Lentil Soup:
- If possible, do this step ahead. If not, start here and disregard the times mentioned in this step: Rinse peas and lentils well and leave in water (together in one bowl) to soak for 30 minutes up to 4 hours. Prepare barley similarly and soak separately for 30 minutes.
- Place large (8L) pressure cooker or 5L pot on med-high heat. When pot is warm, add olive oil. Meanwhile coarsely chop onion and add to pot after olive oil. Saute for 5-8 minutes till clear. While onions cook, peel carrots and slice into 1/4 inch "pennies".
- Chop garlic and add to onion. Saute till fragrant.
- Drain peas and lentils and add to pot. Mix well and let cook together until very fragrant, about 3-5 minutes.
- For pressure cooker: Add carrots to pot. Rinse barley, add to pot and cook together for 1-2 minutes. Add 3L water (or double the height of the peas). In any case do not exceed pot limit. Season, cover and cook at med-high heat for 40 minutes (after achieving pressure). Turn off heat, leave pot closed for another 30 minutes.
- For regular pot: Add carrots to pot and cook for two minutes. Add water till three times the height of the peas, or about 1.5 inches from pot rim. Season, bring to a boil and cook for 3 hours. Rinse barley, add to pot and continue to cook another 35 mins - 1 hour.
- Best enjoyed after resting overnight or at least 2 hours.
Growing up I ate it often, usually from a can, but gladly In this recipe, carrots, parsnips, onion, and garlic are sauteed and then simmered with green split peas and flavorful herbs for a thick and hearty vegan soup perfect for a healthy lunch, dinner or. This Split Pea Soup is healthy, naturally vegan, gluten and oil free. So even though I can't take total credit for this Easy, Hearty and Healthy Split Pea Soup it sure is a delicious! Delicious and hearty, this Vegan Split Pea Soup cooks low and slow for a perfect lunch or dinner. This recipe is ideal for meal prep, easy to make, naturally gluten-free, healthy, budget-friendly and taste amazing.
So that’s going to wrap this up for this special food hearty vegan split-pea and lentil soup recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
