Hello everybody, it’s Brad, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, bok choy & carrots with wild rice. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Bok choy (American English), pak choi (British English), or pok choi (Brassica rapa subsp. chinensis) is a type of Chinese cabbage. Chinensis varieties do not form heads and have green leaf blades with lighter bulbous bottoms instead, forming a cluster reminiscent of mustard greens. Bok choy, also known as leafy Chinese-cabbage, is one of the popular vegetables in the mainland China, Philippines, Vietnam and other East-Asian regions.
Bok choy & carrots with wild rice is one of the most favored of current trending foods on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions every day. They’re nice and they look fantastic. Bok choy & carrots with wild rice is something which I have loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can have bok choy & carrots with wild rice using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Bok choy & carrots with wild rice:
- Take 2 bunches bok choy, cut into thirds (I toss the tips)
- Prepare 6-8 carrots, cut into bite size pieces
- Get 1 package Mahatma wild rice
- Get 1 tablespoon butter
- Take 1 tablespoon minced garlic
- Make ready Olive oil
- Get Honey
- Take Mustard
- Take Cilantro
- Take Lemon pepper seasoning
- Take Garlic salt
- Prepare Thyme
- Make ready Salt and pepper
As a dark, leafy, cruciferous vegetable, bok choy is highly nutritious. Bok Choy has roundish, dark green leaves that look like crinkled spinach, and crunchy, white stalks. When cooked, it has a sweet flavour and its stalks are firm. It is a member of cabbage family.
Steps to make Bok choy & carrots with wild rice:
- Cook rice according to package instructions (with butter)
- Preheat oven to 400 degrees Fahrenheit. Toss carrots with olive oil, honey, mustard, thyme and garlic salt. Bake for 45-50 minutes.
- Toss bok choy with olive oil, minced garlic, lemon pepper seasoning, salt and pepper. Bake for 8-10 minutes.
- Once rice is done, add a handful of cilantro and mix.
- Top rice with veggies and enjoy!
Bok choy has the fabulously crisp texture one expects from a member of the cabbage family with a fresh, grassy flavor that increases in nuttiness as you cook it. Bok choy stir-fry with garlic and ginger. Bok choy also contains glucosinolates, sulfur-containing compounds associated with reduced cancer risk. While all cruciferous vegetable contain beneficial amounts of glucosinolates, a recent study on. Our favorite bok choy dishes include stir-fries, healthy soups and stews, pork ramen, and a With crunchy stalks and tender greens, bok choy is at home in stir fries and Asian stews—but its uses.
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