Hello everybody, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, mediterranean broccoli sandwich. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Mediterranean Broccoli Sandwich is one of the most popular of recent trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. Mediterranean Broccoli Sandwich is something that I have loved my entire life.
To begin with this recipe, we must prepare a few components. You can have mediterranean broccoli sandwich using 15 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Mediterranean Broccoli Sandwich:
- Get 1/2 head brocolli
- Make ready 1 1/2 tbsp olive oil
- Prepare 1/4 tsp salt
- Make ready 1/4 tsp ground black pepper
- Take 1 tsp herbs de provence
- Get 1/8 tsp cinnamon
- Make ready 1 pinch cayenne
- Prepare 1/8 tsp turmeric
- Get 1 pinch cumin
- Get 2 tbsp pine nuts
- Prepare 2 sandwich hard rolls
- Get 2 tbsp tahini
- Make ready 2 tbsp mayo
- Prepare 1/4 cup parmigiana regiano, shredded
- Take 1 sprig fresh dill
Steps to make Mediterranean Broccoli Sandwich:
- Cut the broccoli from the head, continue to trim getting as close to the floret as you can. If you can cut them all small at about the same size you'll get a consistent texture.
- Add to a pan heated over medium low heat then sprinkle over olive oil and spices. Toss to coat.
- Cover and allow to cook for about 15 minutes
- While you're waiting, in a separate pan, toast the pine nuts over low heat. This should only take a couple of minutes. So make sure to check on them frequently so you don't en up with half burnt nuts.
- Spread 1 tbsp of tahini on each of your bun tops and 1 tbsp of mayo on each of your bottoms. Cover each of the bottoms with half of the dill and cover the top with the shredded cheese.
- This is what your pine nuts will look like when they're done. Add them to the bottom of your sandwiches.
- At fifteen minutes uncover your broccoli, toss them about a bit. Cover again and cook for five more minutes. Remove from heat and add to your sandwich. Put it all together and eat up.
So that’s going to wrap it up with this exceptional food mediterranean broccoli sandwich recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
