Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, dark beans tuna salad. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Dark beans tuna salad is one of the most popular of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. Dark beans tuna salad is something which I have loved my whole life. They are nice and they look wonderful.
Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. It's not every day that a salad wakes me from a dead sleep.
To get started with this particular recipe, we have to prepare a few components. You can have dark beans tuna salad using 10 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Dark beans tuna salad:
- Take 1 can tuna drained
- Get 2/3 can red dark kidney beans
- Prepare 1/2 cup parsley
- Prepare 2 green pepper
- Make ready 1/2 onion
- Take 1 tbsp olive oil
- Make ready 1 tbsp white soy sauce
- Make ready 1 tbsp lemon juice
- Take Black pepper for taste
- Make ready 1 tbsp mustard
May try with kidney beans next. On dark background Tuna and bean salad. Fresh Tuna Green Bean salad with eggs, tomatoes, beans, olives on white plate. concept healthy food. How to make a tuna salad with kidney beans!
Steps to make Dark beans tuna salad:
- Put all vegetables and beans and mix it with the drained tuna
- Put soy,mustard, oil,lemon juice and pepper together and mix
- Put the Dressing on the tuna salad mix and enjoy
This salad is the perfect side dish for your next cookout. Or maybe enjoy it with a slice of fresh bread and pan. Purists would insist on imported Italian canned tuna fish for the Tuscan classic, but we think plain old tuna from the supermarket is just fine, too. This classic Italian salad marries cooked white beans and oil-packed tuna for a protein-packed, pantry-friendly, light meal that's perfect for warm weather. The vinegar used to marinate the onions and the juice that the onions release in the process together form the base of the dressing for the salad.
So that is going to wrap this up with this special food dark beans tuna salad recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
