Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, stuffed zucchini (low carb, vegetarian/vegan option also). It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most favored of recent trending foods in the world. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something which I have loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
- Make ready The Sauce
- Prepare 700 ml bottle Tomato Passata
- Prepare 1 Can Chopped tomatoes
- Make ready 1 Medium Onion (finely chopped)
- Take 2 Garlic Cloves (crushed)
- Make ready 1-2 whole dried Chili
- Get 1 tsp Corriander Powder
- Prepare 1 tsp Cumin Powder
- Take 1/2 tsp Cayenne
- Take 1 tsp Dried Mint
- Make ready 1 tsp Ground Black Pepper
- Get 1/2 tbs Salt
- Make ready Zucchini Filling
- Prepare 300 gms Cauliflower (processed)
- Prepare 300 gms Mushrooms (processed) or replace/mix with mince beef
- Take 1 Medium Tomato (finely chopped)
- Prepare 1 Medium Onion (finely chopped)
- Make ready 2 Garlic Cloves (crushed)
- Prepare 1 tbs Fresh Parsley (finely chopped)
- Take 1 tbs Fresh Corriander (finely chopped)
- Get 1 1/2 tbs Pine Nuts
- Make ready 1 tbs Dried Mint
- Get 2 tsp Corriander Powder
- Get 2 tsp Cumin Powder
- Take 2 tsp Paprika Powder
- Make ready 1 tsp Ground Black Pepper
- Make ready 1 tbs salt (or to taste)
- Make ready Others
- Take 6 Zucchinis (cored)
- Get Approx 2 cups water
Steps to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
- For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
- While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
- For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
- By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
- To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
- Fill the cored zucchinis with the filling mixture.
- Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
- Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁
So that’s going to wrap it up for this special food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
