Hey everyone, it is Drew, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, roasted eggplant parmesan healthy version. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Roasted eggplant Parmesan healthy version is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They’re fine and they look wonderful. Roasted eggplant Parmesan healthy version is something that I’ve loved my entire life.
This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes. This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish. Made without breadcrumbs, each slice is low in calories and low in fat, without compromising on flavor.
To begin with this particular recipe, we have to first prepare a few components. You can have roasted eggplant parmesan healthy version using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Roasted eggplant Parmesan healthy version:
- Get large eggplant
- Prepare Marinara sauce
- Get Oil
- Get Salt
- Make ready Pepper
- Get garlic, peeled and minced
- Make ready all purpose flour
- Prepare Water
- Make ready Shredded Mozarella
- Take Grated Parmesan
His love inspired me to create a healthier homemade version that isn't fried or loaded down with oil. Eggplant parmesan is one of those great Italian comfort foods—a layered casserole much like lasagna but with Working one at a time dredge the eggplant slices first in the flour, then dip in the beaten eggs, and then dredge in the Roasted Eggplant and Butternut Squash with Tahini-Yogurt Sauce. Your healthy eggplant parmesan is done when the cheese is melted. Garnish with fresh basil, if desired.
Instructions to make Roasted eggplant Parmesan healthy version:
- Preheat the oven for 400 F. Chop the ends of egg plant and discard the ends. Cut the remaining egg plants in slices. Brush with oil and season with salt and pepper and cook at 400 F for 15mins on a baking pan.
- Mix water and all purpose flour in a sauce pan and whisk well.
- Turn on the the flame and whisk the sauce well without any clumps, add 1/2 jar of Marinara sauce to it and garlic and keep mixing it until thickened. Once it's thickened, turn off the stove
- Take a deep oven dish, coat the bottom of the dish with small amount of Marinara sauce. Arrange the roasted eggplant, then top with sauce prepared and then bottled Marinara sauce. Stack other layer same way as mentioned
- Top it with Mozarella and Parmesan. Bake at 400F for another 10mins till you see the bubbling. Remove from the oven and let it cool for a bit and Enjoy
Fortunately, since this is healthy eggplant parmesan without breadcrumbs, it's keto friendly! This version has chicken, but you can probably skip it if you already have eggplant parm. This lighter take on eggplant parmesan maintains all the flavors of the classic dish but is baked An excellent version. I actually prefer this to regular eggplant parm. The eggplant stays nice and Makes a great Sunday afternoon lunch.
So that’s going to wrap this up with this special food roasted eggplant parmesan healthy version recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
