Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, low carb braised beef stew. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Low Carb Braised Beef Stew is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Low Carb Braised Beef Stew is something that I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can cook low carb braised beef stew using 16 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Low Carb Braised Beef Stew:
- Get 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
- Prepare 4 Tbsp All Purpose Flour
- Prepare Salt & Pepper
- Make ready 2 Brown Onions - sliced
- Make ready 2 Bay leaves
- Prepare 1 tsp Crushed Garlic
- Get 2 tsp Smoked Paprika
- Get 2 tsp Coriander Powder
- Get 2 tsp Chilli Flakes
- Get 1/3 cup Tomato Paste
- Get 4 cups Beef Stock
- Make ready 1/3 cup Soy Sauce
- Take 7 Red Radishes
- Get 2 Stalks Celery (roughly chopped)
- Make ready 4 Carrots (rougly chopped)
- Prepare Olive Oil
Instructions to make Low Carb Braised Beef Stew:
- Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
- In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
- Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
- Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
- After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋
So that’s going to wrap it up with this special food low carb braised beef stew recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
