Hey everyone, it’s Louise, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, vegan hearty italian spaghetti. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Spaghetti and Vegan Meatballs is the best ultimate vegan comfort food! Plus, this recipe is easy enough for a busy weeknight and is a family favorite! It's easily customizable and comes together quick enough for a busy weeknight meal!
Vegan hearty Italian spaghetti is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They are nice and they look wonderful. Vegan hearty Italian spaghetti is something that I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can cook vegan hearty italian spaghetti using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Vegan hearty Italian spaghetti:
- Prepare 3 medium zucchini squash peeled and chopped
- Get 1/2 medium onion chopped
- Make ready 1 cup sprouted lentils cooked/drained according to package
- Make ready I medium fresh tomato chopped
- Prepare 2 tbs olive oil
- Prepare 1 jar organic spaghetti sauce (your favorite)
- Prepare 2 tbs chopped garlic
- Get to taste Italian seasoning dried
- Make ready to taste Salt/pepper
- Prepare to taste Dried Red chili pepper
- Take I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil
Serve the meatballs and sauce on spaghetti. A vegan saute of Italian herbs, mushrooms, tomato, spinach, and vegetarian 'meat' is served on zucchini spaghetti for a light, tasty meal. Vegan Spaghetti. this link is to an external site that may or may not meet accessibility guidelines. Talk to Italians about vegan cuisine and you'll be faced with a real divide.
Steps to make Vegan hearty Italian spaghetti:
- Olive oil in oversized deep skillet or Dutch oven pot on medium heat. Add all veggies above and garlic. Sauté for about 8-10 min on medium heat.
- I personally cook my noodles at the same time so they are piping hot. I like to add a little olive oil and Italian seasoning to water. (Like 1 tbs to water as it’s coming to boil).
- After veggies are sautéed until slightly tender, add your favorite jar sauce. Add cooked lentils. Simmer 8-10 min on low heat. TIP: I keep lentils whole but you can crush/mash them if you want more of a ground beef or meat texture to the sauce. Add seasonings mentioned at this step!
- Sometimes I also cook the lentils directly in the sauce for 6-8 minutes. If you choose that option just put 1/2 cup of water or red wine in sauce to simmer lentils if your sauce is too thick. The easy method is to cook in advance and just add to sauce above as mentioned. :-)
- Final step is to serve the sauce over your hot pasta! TIP: You can add crushed cashews tossed in olive oil and garlic salt w/ Italian seasoning and nutritional yeast for garnish for the Parmesan cheese yummy effect! I mix the ingredients together in food processor! Depending on how hard core your vegan lifestyle. Enjoy!
There are those who wholeheartedly embrace the philosophy of a diet This simple dish of spaghetti with olive oil, garlic and chilli is the perfect example of the Italians' love of good ingredients. In Italy it can be 'Meatless Monday' all week long. Are you familiar with these Italian vegetarian recipes? Italy experienced opulence only after the industrial revolution. Animal protein until then was a lavish indulgence not all layers of society could afford, especially in the more poverty-stricken, rural.
So that’s going to wrap it up for this special food vegan hearty italian spaghetti recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
