Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, cheerful kale. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Cheerful Kale is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They are fine and they look wonderful. Cheerful Kale is something which I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook cheerful kale using 8 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Cheerful Kale:
- Get 350 grams kale, washed
- Prepare 1 tbsp oil (olive oil/coconut oil)
- Get 1 small onion, minced
- Get 2 cloves garlic, minced
- Take 1/2 cup vegetable stock/water
- Make ready to taste salt & pepper
- Take 1 tbsp balsamic vinegar
- Get crushed red pepper flakes (optional)
Steps to make Cheerful Kale:
- NOTE: Remove stems from kale leaves, then roughly chop them.
- Heat choice of oil in large saucepan over medium heat. - - Note: I choose to use coconut oil for the lovely taste it adds to the dish but olive oil works fine. :)
- If red pepper flakes is used, add them to the hot oil and allow to sizzle for about 30 seconds or so.
- On low heat, stir fry the garlic and onion. Allow to soften (BUT DO NOT BROWN)!
- Raise the heat to medium high. Add kale and toss to coat in oil evenly. Add stock/water and stir-fry the kale evenly for about 1-2 mins.
- Lower the heat. Cover and cook for about 3-4 minutes until the leaves turn bright green.
- Remove cover and continue to cook & stir until almost all the liquid have evaporated.
- Season with salt & pepper (go easy on the salt if stock is used!)
- Add balsamic vinegar to the dish and allow to cook for about 30 seconds to 1 minute.
- Plate & serve. Goes well with white rice or even by itself! :)
So that is going to wrap this up with this exceptional food cheerful kale recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
