Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, vegetarian_pumpkin_kebbeh. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Vegetarian_pumpkin_kebbeh is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes delicious. Vegetarian_pumpkin_kebbeh is something which I have loved my entire life. They’re nice and they look wonderful.
Chances are, you're not all too familiar with Syrian cuisine. Neither were we, until we picked up a copy of Our Syria, a collection of recipes from recipe developers and food. Pumpkin kibbeh (Food Safari Earth)Source: Food Safari Earth.
To get started with this recipe, we must prepare a few ingredients. You can cook vegetarian_pumpkin_kebbeh using 16 ingredients and 16 steps. Here is how you cook it.
The ingredients needed to make Vegetarian_pumpkin_kebbeh:
- Prepare Part 1- preparing the kibbeh dough
- Take 1 Kg whole pumpkin
- Prepare 150 g fine bulgur
- Get 1 tablespoon flour
- Take 1/2 teaspoon all spice
- Prepare 1/2 teaspoon salt
- Prepare Part 2 - preparing the kibbeh filling
- Prepare 1 kg. spinach or swiss-chard - blanched
- Make ready 1 cup watercress leaves
- Take 2 onions - diced
- Make ready 4 tablespoons olive oil
- Make ready 2 onions, cut into small cubes
- Prepare 2 cups chickpeas cooked & peeled
- Get 1 teaspoon sumac
- Take 1/2 cup lemon juice
- Take 1/2 teaspoon salt
Pumpkin Kibbeh: a healthy, tasty and nutritious vegan recipe from the Mediterranean diet. On my blog you can find plenty of healthy vegetarian and vegan recipes from the. But pumpkin kibbeh is the only kibbeh to have during Lent. I love the regional name kibbet heeleh.
Instructions to make Vegetarian_pumpkin_kebbeh:
- Start by peeling and coring the seeds out of the pumpkin then cut into large chunks
- Add the pumpkin chunks into a large pot and cover with lightly salted water, bring to a boil for a few minutes until the pumpkin in softened and cooked, then strain and set aside to cool down.
- Next wash the bulgur and strain from excess water.
- In a large mixing bowl, add the cooled pumpkin, bulgur, flour, all spice, salt & pepper to taste
- Mash all ingredients together until a well combined dough consistency is established
- Cover the dough and set aside to rest while we prepare the filling.
- In a saute pan, add the olive oil and saute the onion until translucent.
- Add the spinach or swiss-chard as desired then add the watercress & chickpeas and stir for a couple of minutes until greens have wilted.
- Add the sumac and salt to taste, then the lemon juice, simmer for 2 minutes then remove from heat and set aside to cool.
- Part 3 - Assembling & Stuffing the Kibbeh Divide the dough into medium-sized balls as desired either using an icecream scoop or a measurement cup or a scale.
- Then start by corring the dough balls using the palm of your hand and your finger, rolling around until a cavity is created for the stuffing
- Using a spoon, fill the dough cavity with the stuffing mixture and gently start rolling around the palm of your hand to close the dough and establish the kibbeh shape.
- Continue stuffing the rest of the balls in the same way until all the quantity is done
- Finally deep fry the kibbeh dough balls until golden brown & crunchy on the outside
- Serve Hot
- By: Reina Abdullah
This names translates to "trick kibbeh", the trick is, of course. Pumpkin Kibbeh is one of my favorite recipes. I personally like it all year long or even for Thanksgiving. This recipe can be made into Kibbeh balls and. Apart from being delicious, "Pumpkin Kibbeh"is super healthy!
So that’s going to wrap this up with this exceptional food vegetarian_pumpkin_kebbeh recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
