Meat Loaf with Tofu and Veggies
Meat Loaf with Tofu and Veggies

Hello everybody, it’s Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, meat loaf with tofu and veggies. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Meat Loaf with Tofu and Veggies is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes delicious. Meat Loaf with Tofu and Veggies is something that I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we must prepare a few ingredients. You can have meat loaf with tofu and veggies using 9 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Meat Loaf with Tofu and Veggies:
  1. Prepare 200 g minced pork or beef
  2. Make ready 150 g tofu
  3. Take 1 egg
  4. Take 1/2 cup frozen mix vegetables
  5. Take 1 pinch salt and pepper
  6. Take 1 tsp nutmeg
  7. Take 1/2 cup bread crumbs
  8. Make ready 1 Tbsp tomato ketchup
  9. Prepare 1 Tbsp Worcester sauce
Instructions to make Meat Loaf with Tofu and Veggies:
  1. Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool.
  2. Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing.
  3. Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well.
  4. Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre.
  5. To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating.

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