Hey everyone, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, millet kunu with white rice,fresh groundnut and wheat. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Millet kunu with white rice,fresh groundnut and wheat is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. Millet kunu with white rice,fresh groundnut and wheat is something which I have loved my entire life. They’re nice and they look wonderful.
Kunu is among the popular food ,most usually in the breakfasts, you can take kunu with akara if you like,defending the way you like to take it.#kunucontest. Kunu made from millet is called Kunu zaki and the ones made from rice kunu are called Kunu gyada. lt can also be made from maize as well. The millet used in preparing kunu contains a polynutrient called lignam which has cancer fighting properties.
To begin with this particular recipe, we must prepare a few ingredients. You can cook millet kunu with white rice,fresh groundnut and wheat using 5 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Millet kunu with white rice,fresh groundnut and wheat:
- Prepare 1 cup millet
- Get 1/2 cup white rice
- Make ready 1/2 cup wheat
- Prepare 1/2 cup fresh groundnut
- Prepare Sugar
It has been said that if you know how to make akamu then how to make this kunu drink should not be a problem. The phenolic compounds in kunu, a major component of kunu drink are known to help relieve gastrointestinal irritation, stimulate bile and saliva production and suppress gastric contractions as food and fluids move through the gastrointestinal tract. Broken wheat, oats, unpolished rice and wheat based breads are much healthier options as compared to semolina (suji, rawa), white rice and white bread. They also contain good quality protein with a high content of essential amino acids.
Steps to make Millet kunu with white rice,fresh groundnut and wheat:
- Ingredients
- Mix wheat,rice,millet together and wash,after you finished washing, drain,put in a try,allow to dry
- Grind and sieve,keep aside.
- Fresh groundnut, put in a blender with water and blend
- Remove the milk
- Pour in a pot and start cooking for 5 minutes
- It will start forming
- On the other side pour water in the dry ingredients and mix
- Pour on the cooked groundnut milk stir and uff the heat immediately
- Add sugar and enjoyed
The following table gives the nutrient composition of millets and. Different types of millets in India. Today's post is about different types of millets (Siruthaniyam vagaigal in Tamil) varieties, its health benefits, nutritional information/calories for millets and its names in different languages like English, Tamil, Telugu, Hindi, Malayalam, Kannada that are available in India. Nutritionally, millets are richer than wheat and rice: When Ramanjaneyulu grew only groundnut, his family subsisted on rice availed through the public distribution system (PDS)—wheat is rarely eaten in those parts. Now that he has reverted to growing millet, his family gets to eat it too.
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