Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, miso soup with kale. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Kale, ginger, garlic, and soybeans, in the form of miso and tofu, combine to lend flavor and nutrients to a delicate soup. This soup is brimming with soy, an excellent source of protein as well as antioxidants. Kale, a cruciferous vegetable, is high in vitamins A and C, folic acid, calcium, and iron.
Miso soup with kale is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. Miso soup with kale is something that I’ve loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can have miso soup with kale using 5 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Miso soup with kale:
- Take 1/2 leaf Kale
- Prepare 2 eggs
- Prepare 500 ml Water
- Prepare 1 grab of bonito flakes(Katsuo sushi)
- Take 1.5 tbs Miso
Miso is a fermented soy paste that is packed with nutrients such as antioxidants, minerals, phytonutrients, fiber and protein. The broth is light and bright with fresh lemon juice, balanced with kale and garlic sauteed mushrooms for deeper flavour, plus protein-rich tender tofu to keep you full for hours. Stir into the lentils along with the spinach, mixing just until the soup is hot and the spinach is wilted. View full nutritional breakdown of Miso Soup with Kale and Tofu calories by ingredient.
Steps to make Miso soup with kale:
- Put bonito flakes into a jag or bowl with water.Heat 5 min in microwave. Set aside the bonito flakes, and pour only the soup into the pot. (Can be replaced with instant soup stock if available.)
- Cut Kale into thin slices.
- Heat soup in a pot, and dissolve half the miso into the soup.
- Break egg on the ladle to avoid shell. Add into the soup. Simmer until the yolk hardens to your preference.
- Add kale into the soup. Turn off the heat immediately to prevent kale discoloration.
- Add the rest of miso.
- Bon appetite!
Be the first to rate & review! Add tofu and return to a boil. Remove saucepan from heat and stir in miso. This soup is insanely simple, big in bold miso flavor, and extremely pleasing to the gut! I make it for breakfast, lunch or dinner as What a great combination of flavors and ingredients to create this soup!
So that’s going to wrap this up with this exceptional food miso soup with kale recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
