Hello everybody, it’s me, Dave, welcome to my recipe site. Today, we’re going to make a special dish, saucy sweet potatoes. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Mix together brown sugar, rolled oats and cinnamon; add. We love healthy sweet potato recipes because they taste good and they're super nutrient-rich, so they Sweet potatoes have the antioxidant beta-carotene to thank for that bright hue. Mash sweet potatoes with Greek yogurt, starting with less and adding more as needed.
Saucy sweet potatoes is one of the most favored of current trending meals on earth. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Saucy sweet potatoes is something which I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook saucy sweet potatoes using 15 ingredients and 15 steps. Here is how you can achieve it.
The ingredients needed to make Saucy sweet potatoes:
- Take Main Dish
- Take 1 Sweet potatoes (as desired)
- Make ready Sugar
- Prepare 1 A pinch of salt
- Get Sauce
- Make ready 1 Protein source - cooked meat or fish. Don't think eggs will be a good idea here
- Make ready 5 large tomatoes
- Prepare 2 medium pepper
- Take 1/2 onion
- Take 1 Some spring onions
- Make ready Seasoning
- Get Salt
- Take 1 Oil (either butter, vegetable, olive, canola etc)
- Take 1 Garlic, ginger & other assorted vegetables as preferred
- Get 1 Additional spice
Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Fresh and flavourful Mediterranean stuffed sweet potatoes with marinated chickpeas and topped with an ultra creamy, avocado tahini sauce. A delicious way to eat your veggies without feeling deprived! Instant Pot Saag Aloo with Chard & Sweet Potatoes.
Instructions to make Saucy sweet potatoes:
- Peel & rinse potatoes
- Add salt & sugar to potato and boil till soft. Do not allow it to become mushy
- Drain potato & set aside.
- Rinse vegetables
- Peel tomato & remove seeds. Dice into pieces.
- Remove seeds from pepper. Dice
- Dice the remaining vegetables. For a better experience, try to maintain the same or similar size for all the cut vegetables
- Cook meat/fish in any manner you prefer.
- Cut the meat into bigger chunks. If fish, shred into pieces
- Mix all vegetables together
- Add seasoning, some salt & spices to mixture of vegetables
- Add some oil to the pan. When it's hot, add the vegetables. (Ensure you don't use too much oil)
- Stir fry the vegetables for a while under medium heat. Add the cooked meat/fish
- Let it steam under low or no heat for a few minutes. This allows the taste of the vegetables to mix better
- Serve sauce on potatoes. Enjoy while hot or warm
Saag means greens or a dish made of greens, and Aloo is potatoes. I use Chard for the greens in this dish. Mashed Sweet Potatoes are a change to everyday mashed potatoes! Creamy texture and sweet flavor makes this dish seem more like dessert than a side dish! The sweet potato is probably one of the most-versatile vegetables.
So that is going to wrap it up for this special food saucy sweet potatoes recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
