Hello everybody, it is Jim, welcome to our recipe site. Today, we’re going to prepare a special dish, vickys refried bean quesadillas, gluten, dairy, egg & soy-free. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is something that I have loved my entire life.
To begin with this recipe, we must prepare a few components. You can have vickys refried bean quesadillas, gluten, dairy, egg & soy-free using 13 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:
- Take 1 tbsp sunflower oil
- Prepare 1 onion, finely diced
- Get 2 clove garlic, finely minced
- Take 2 tsp paprika
- Take 1 1/2 tsp ground cumin
- Make ready 1 1/2 tsp ground coriander
- Make ready 3/4 tsp chilli powder
- Get 400 grams cooked pinto beans (canned are perfect), rinsed & drained
- Take 1 salt to taste
- Get 8 tortillas, see my free-from recipe below
- Take 200 grams tomato salsa
- Take 100 grams cheddar-style cheese, I use Violife gf sf vegan brand
- Make ready 1 guacamole & soured (coconut) cream to serve
Steps to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:
- Heat the oil in a frying pan and fry off the onion and garlic until softened and golden
- Add the paprika, cumin, coriander and chilli powder and stir in
- Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion & garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste
- Split the mixture evenly between 4 of the tortillas, spreading it out to the edges - - https://cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf
- Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich
- Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little
- Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like - - https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream - https://cookpad.com/us/recipes/333645-fresh-guacamole
So that’s going to wrap this up with this special food vickys refried bean quesadillas, gluten, dairy, egg & soy-free recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
