Hello everybody, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, sig's spinach and bean duo. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Sig's Spinach and Bean Duo is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it is fast, it tastes delicious. They are nice and they look wonderful. Sig's Spinach and Bean Duo is something that I have loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can have sig's spinach and bean duo using 14 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Sig's Spinach and Bean Duo:
- Get 350 grams drained weight, fresh, wilted chopped spinach or use 1 can spinach leaves drained weight about 300 -350 grams
- Make ready 1 can about 300 grams of beans of choice (butter beans, kidney, black or black eyed, cannellini, lima or use mixed beans)
- Prepare 1 large onion, finely chopped
- Get 1 pinch ground nutmeg
- Make ready 2 tbsp olive oil
- Take 1/4 cup water ,If needed only as the spinach should still be wet and give enough liquid to simmer
- Prepare 1 tsp flat leaf parsley, dried
- Get 1 pinch smoked paprika
- Take 1 pinch cayenne pepper
- Get 1 pinch turmeric
- Get 1 pinch fenugreek
- Make ready 1/2 tsp salt or salt substitute or to taste.
- Prepare 1 packages couscous, flavour of choice, that serves 2-3 people
- Make ready 2 tbsp dried, chopped mushrooms or sun dried tomato (optional)
Steps to make Sig's Spinach and Bean Duo:
- In pan heat oil , saute your finely chopped onion until the slightly brown . Drain the spinach well , squeezing out the liquid gently. Add the spinach heat through but do not overcook it will lose vitamins and the colour should still be a nice green
- Rinse the beans in a sieve under cold water from tap , add to spinach
- Slowly add the water if needed. Simmer for about 10-15 minutes depending on bean size and consistency that you prefer
- Add the seasonings of pepper , paprika, turmeric, fenugreek, flat leaf parsley (better flavour ) and nutmeg
- Add the salt towards the end as using it from start can prevent the beans to soften or serve salt at the table.
- Prepare the couscous according to package instructions or by making one yourself that you prefer . I use plain and I add dried mushrooms to mine or sun dried tomato
- Serve the spinach and bean dish over the couscous or mix in well with the couscous
- If you don't like couscous try serving this with rice or pasta
So that is going to wrap this up with this special food sig's spinach and bean duo recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
