Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, roasted eggplant parmesan healthy version. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes. This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish. Made without breadcrumbs, each slice is low in calories and low in fat, without compromising on flavor.
Roasted eggplant Parmesan healthy version is one of the most favored of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Roasted eggplant Parmesan healthy version is something which I’ve loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook roasted eggplant parmesan healthy version using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Roasted eggplant Parmesan healthy version:
- Prepare large eggplant
- Take Marinara sauce
- Make ready Oil
- Get Salt
- Take Pepper
- Prepare garlic, peeled and minced
- Make ready all purpose flour
- Take Water
- Make ready Shredded Mozarella
- Prepare Grated Parmesan
His love inspired me to create a healthier homemade version that isn't fried or loaded down with oil. Eggplant parmesan is one of those great Italian comfort foods—a layered casserole much like lasagna but with Working one at a time dredge the eggplant slices first in the flour, then dip in the beaten eggs, and then dredge in the Roasted Eggplant and Butternut Squash with Tahini-Yogurt Sauce. Your healthy eggplant parmesan is done when the cheese is melted. Garnish with fresh basil, if desired.
Steps to make Roasted eggplant Parmesan healthy version:
- Preheat the oven for 400 F. Chop the ends of egg plant and discard the ends. Cut the remaining egg plants in slices. Brush with oil and season with salt and pepper and cook at 400 F for 15mins on a baking pan.
- Mix water and all purpose flour in a sauce pan and whisk well.
- Turn on the the flame and whisk the sauce well without any clumps, add 1/2 jar of Marinara sauce to it and garlic and keep mixing it until thickened. Once it's thickened, turn off the stove
- Take a deep oven dish, coat the bottom of the dish with small amount of Marinara sauce. Arrange the roasted eggplant, then top with sauce prepared and then bottled Marinara sauce. Stack other layer same way as mentioned
- Top it with Mozarella and Parmesan. Bake at 400F for another 10mins till you see the bubbling. Remove from the oven and let it cool for a bit and Enjoy
Fortunately, since this is healthy eggplant parmesan without breadcrumbs, it's keto friendly! This version has chicken, but you can probably skip it if you already have eggplant parm. This lighter take on eggplant parmesan maintains all the flavors of the classic dish but is baked An excellent version. I actually prefer this to regular eggplant parm. The eggplant stays nice and Makes a great Sunday afternoon lunch.
So that is going to wrap this up for this special food roasted eggplant parmesan healthy version recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
