Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, sweet potatoes. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Sweet potatoes is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Sweet potatoes is something which I’ve loved my whole life. They are nice and they look fantastic.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Are sweet potatoes good for you? Here's what you need to know about sweet potato nutrition, sweet potato health benefits, and more.
To get started with this particular recipe, we have to first prepare a few components. You can cook sweet potatoes using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Sweet potatoes:
- Make ready 3 large sweet potatoes
- Take 2 medium size egg
- Get Onion
- Prepare 2 large tomatoes
- Get Seasoning
- Take to taste Salt
- Prepare Spring onion
- Take 1 Rodo
The sweet potato has been cultivated for thousands of years for its tuberous roots. Sweet potatoes (Ipomoea batatas) truly match the description "delicious and nutritious." These tasty veggies are packed with vitamins and nutrients and are sweet to eat. With their deep orange flesh, these edible roots have a naturally-sweet flavor and are a top source of beta-carotene. Thriving in warm soil, unlike regular.
Instructions to make Sweet potatoes:
- Peel,wash sweet potatoes to your desired shape,add a bit of salt n fry on a hot oil
- Break eggs into a bowl whisk n set aside
- Add little only on a sauce pan add onion fry for some second,add ur minced garlic fry a bit.add ur chopped rodo n tomatoes fry for some minutes,add seasoning n fry more,pour in ur egg n use ur spoon to scramble it. Taste to adjust salt or seasoning.add ur spring onion.Remove from heat.
The sweet potato is probably one of the most-versatile vegetables. Packed with healthy nutrients like fiber and Vitamin A, sweet potatoes are not only easy to prepare, they're also incredibly versatile. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.
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