Hello everybody, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a special dish, moroccan lamb stew. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Moroccan Lamb Stew is one of the most well liked of recent trending meals on earth. It’s simple, it is quick, it tastes delicious. It is appreciated by millions daily. They’re nice and they look fantastic. Moroccan Lamb Stew is something that I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can have moroccan lamb stew using 13 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Moroccan Lamb Stew:
- Take 2 TBSP Canola Oil
- Prepare 2 lb Cubed Lamb Stew Meat
- Get 2 Garlic Cloves (Minced)
- Prepare 1 Large Yellow Onion (Diced)
- Prepare 4 Medium Carrots (Diced)
- Take 2 Tsp Ground Coriander
- Get 2 Tsp Ground Cumin
- Prepare 1 Cinnamon Stick
- Get 1 (15 oz) Can of Chickpeas (Rinsed and Drained)
- Make ready 1 Cup Dried Apricots (Chopped)
- Get 1/2 Cup Pimento-Stuffed Green Olives
- Make ready 1 (15 oz) Can Diced Tomatoes
- Make ready 2 Cups Beef Broth
Steps to make Moroccan Lamb Stew:
- In a large Dutch Oven on medium high heat, heat oil. Season lamb with salt and pepper and add to Dutch oven. Cook until well browned, 10 - 15 minutes. Transfer to a plate lined with paper towels to drain.
- Add garlic, onion, and carrots and saute until onion softens, about 5 minutes. Add the coriander, cumin, and cinnamon stick. Cook until fragrant, about 30 seconds.
- Add the chickpeas, apricots, green olives, tomatoes (with juices), reserved lamb, and beef broth. Bring to a boil over high heat, and then reduce the heat to medium low and simmer until lamb is very tender, 60 - 90 minutes. Discard the cinnamon sticks. Taste and adjust seasoning if necessary.
- Nutrition per serving: 495 calories, 38g protein, 46g carbs, 10g fiber, 16g fat.
So that is going to wrap it up for this special food moroccan lamb stew recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
