Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, stuffed tomatoes (vegan/vegetarian/clean eating). It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can cook stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Get 8 Tomatoes (cut off tops and spoon out seeds)
- Make ready 200 gms Broccoli (finely chopped)
- Prepare 1 Medium Zucchini (grated)
- Prepare 300 grms Canned Chickpeas
- Prepare 20 gms raw lentils (cooked to packet instructions)
- Get 50 gms raw quinoa (cooked to packet instructions)
- Make ready 1 Medium Onion (finely chopped)
- Prepare 1 Garlic Clove (crushed)
- Get 1 tbs Olive Oil
- Prepare 3 gms Parmesan Cheese (I used Vegan Parmesan)
- Prepare 60 gms Feta Crumbled (I used Vegan coconut Feta)
- Take The Spices/Herbs
- Get 1 tsp Sweet Paprika
- Take 2 tsp Salt
- Prepare 1 tsp Ground Black Pepper
- Make ready 1 tsp Chili Flakes
- Get 3 tsp Dried Oregano
Steps to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Cook the lentils and quinoa as per packet instructions. Drain well.
- In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
- Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve
So that’s going to wrap it up with this exceptional food stuffed tomatoes (vegan/vegetarian/clean eating) recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
