Hello everybody, it is Drew, welcome to our recipe page. Today, we’re going to prepare a special dish, spicy bean quarter pounders (vegan). One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Spicy Bean Quarter Pounders (vegan) is one of the most well liked of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Spicy Bean Quarter Pounders (vegan) is something which I have loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have spicy bean quarter pounders (vegan) using 14 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to make Spicy Bean Quarter Pounders (vegan):
- Make ready 1 cup dried breadcrumbs *(see steps 1-3)
- Make ready 1 can red kidney beans, drained
- Take 1 can garbanzo beans/ chick peas, drained
- Prepare 2 medium carrots, peeled and chopped
- Make ready 1 tbsp olive oil
- Prepare 1 yellow onion, quite finely chopped
- Prepare 2 garlic cloves, crushed
- Make ready 1/2 tsp smoked paprika
- Take 1/2 tsp ground cumin
- Take 1 tsp dried oregano
- Get 1/4 cup frozen sweetcorn, defrosted
- Take 2 tbsp chopped pickled jalapeños
- Prepare 4 tbsp canola oil, for frying
- Make ready 4 burger buns
Steps to make Spicy Bean Quarter Pounders (vegan):
- Heat oven to 110C.
- Cut crusts off 4 slices of white bread, then put them straight on the oven shelf for 30 munutes until dried out.
- Crumble bread to make breadcrumbs, you can bash them in a bag or crush them in a bowl using the bottom of a small cup…set aside
- Cook the carrots for 10 minutes in boiling water, drain and set aside to cool
- Heat the olive oil in a skillet and fry the onion for 3 minutes until softened
- Add the garlic and cook for another minute
- Add cumin, oregano and paprika
- Allow onion mixture to cool, off the heat
- Put garbanzo beans and red kudney beans in a large bowl and squash them with a potato masher…you don't need them totally mashed, but mostly.
- To the beans, add the onion mixture, carrots, sweetcorn, jalapeños and season with salt and black pepper
- Mix well until the mixture sticks together
- Take quarters of the mixture, form into burgers, then gently cover them in breadcrumbs and set on a plate
- Heat the canola oil over a medium heat in a skillet (or two, if necessary…you may need to rinse and wipe dry the skillet you used for the onions)
- Fry the burgers for 4-5 minutes each side
- Serve burgers on toasted burger buns with optional toppings: sliced avocado, sliced tomatoes, tomato ketchup or salsa, mayo, extra jalapeños…
So that’s going to wrap this up for this special food spicy bean quarter pounders (vegan) recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
