Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, chickpeas and tuna salad. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
I've had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it! This would make a great meal prep lunch, you can double the recipe, the flavors only get better then next day. Lettuce is totally optional, there's no oil, no mayo, instead I.
ChickPeas and Tuna salad is one of the most popular of current trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. ChickPeas and Tuna salad is something that I have loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have chickpeas and tuna salad using 7 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make ChickPeas and Tuna salad:
- Make ready 1 can chick peas
- Prepare 1 can tuna in water
- Get 1 onion
- Get 1 large tomato
- Take 1 cucumber
- Take 1 pinch salt
- Prepare 1 tsp dry parsley
A complete meal in itself, this tuna and chickpea salad is delicious served with crusty bread. There's tuna salad, and then there's this Chickpea Tuna Salad recipe, made with lovely confit fish, chickpeas, cured lemon peel, and creamy aïoli. Here, flavors of brined tuna and bright lemon shine through, while firm chickpeas and leafy parsley add textural intrigue. I came up with this chickpea "tuna" after I served him the curried chickpea salad from my cookbook and he went crazy for it.
Steps to make ChickPeas and Tuna salad:
- What i like to do first is slice the onion and place it on a cup of water with a teaspon of salt, give a mix and let it seat fora few minutes.
- Open your tuna can and dismiss the water. Same goes with chick peas. I recommend to wash the chickpeas to get rid of extra salt.
- Chop tomato and cucumber. Mix tomato, cucumber and parsley with the chick peas and tuna. Add the parsley and mix.
- Drain the onions and add on top of the salad. You can add pepper or chilli for heat.
I knew I could do the same thing with chickpeas and treat it like a tuna salad. This vegan chickpea "tuna" salad is our take-to-work lunch recipe. It's great wrapped in pita, with crackers or crudité, or in a sandwich. Whitney demonstrates how to make a tuna salad using Garbanzo Beans instead of fish. ▷ Sign up for the EvG newsletter. This chickpea based vegan tuna completely satisfies my cravings, and then some!
So that’s going to wrap it up with this special food chickpeas and tuna salad recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
