Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, moroccan lamb stew. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Moroccan Lamb Stew is one of the most popular of recent trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. Moroccan Lamb Stew is something which I have loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can have moroccan lamb stew using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Moroccan Lamb Stew:
- Make ready 2 TBSP Canola Oil
- Get 2 lb Cubed Lamb Stew Meat
- Make ready 2 Garlic Cloves (Minced)
- Make ready 1 Large Yellow Onion (Diced)
- Make ready 4 Medium Carrots (Diced)
- Make ready 2 Tsp Ground Coriander
- Prepare 2 Tsp Ground Cumin
- Make ready 1 Cinnamon Stick
- Get 1 (15 oz) Can of Chickpeas (Rinsed and Drained)
- Take 1 Cup Dried Apricots (Chopped)
- Prepare 1/2 Cup Pimento-Stuffed Green Olives
- Take 1 (15 oz) Can Diced Tomatoes
- Make ready 2 Cups Beef Broth
Instructions to make Moroccan Lamb Stew:
- In a large Dutch Oven on medium high heat, heat oil. Season lamb with salt and pepper and add to Dutch oven. Cook until well browned, 10 - 15 minutes. Transfer to a plate lined with paper towels to drain.
- Add garlic, onion, and carrots and saute until onion softens, about 5 minutes. Add the coriander, cumin, and cinnamon stick. Cook until fragrant, about 30 seconds.
- Add the chickpeas, apricots, green olives, tomatoes (with juices), reserved lamb, and beef broth. Bring to a boil over high heat, and then reduce the heat to medium low and simmer until lamb is very tender, 60 - 90 minutes. Discard the cinnamon sticks. Taste and adjust seasoning if necessary.
- Nutrition per serving: 495 calories, 38g protein, 46g carbs, 10g fiber, 16g fat.
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