Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, keto friendly eggplants with spicy chickpeas. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Keto Friendly Eggplants with spicy chickpeas is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. Keto Friendly Eggplants with spicy chickpeas is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can cook keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:
- Prepare onion chopped
- Make ready garlic cloves chopped
- Take fresh ginger, peeled and chopped
- Prepare ghee/coconut butter
- Get ground cumin
- Make ready ground coriander
- Get ground turmeric
- Make ready garam masala
- Get mild curry powder
- Get cups/150 g. Mushrooms/ chopped
- Prepare large tomato(chopped)
- Get cup/250 g. canned chickpeas, drained
- Get aubergines/ narrow eggplant, splint in half
- Make ready Freshly ground black pepper
Instructions to make Keto Friendly Eggplants with spicy chickpeas:
- Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
- Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
- Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
- Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
- Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
- To serve, arrange the eggplants on plates and top with curry sauce
So that is going to wrap this up with this special food keto friendly eggplants with spicy chickpeas recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
