Hello everybody, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy & tasty moong sprouts pulao/ rich protein sprouts pulao. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
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Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao is something which I’ve loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we must prepare a few components. You can have healthy & tasty moong sprouts pulao/ rich protein sprouts pulao using 17 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao:
- Make ready 1 cup Rice
- Get 1 cup Sprouts moong
- Make ready 1 medium sized Onion
- Take 2 Green chilli - chopped
- Take 1 inch Ginger - chopped
- Take 2-3 tbsp Oil
- Prepare 1/4 tsp Haldi powder
- Take 1/2 tsp Red chilli
- Prepare 1 tsp Dhaniya powder
- Make ready 1/2 tsp Garam masala
- Take 1/2 tsp Jeera
- Take 1 Bay leaf
- Prepare 1 Star anise
- Take 1 Black cardamom
- Prepare 2 cloves
- Prepare Salt as per taste
- Take 2 Dry red chilli
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Steps to make Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao:
- Take a bowl and add rice and wash 2 to 3 time. Soak ½ hour. Heat a pan and add oil.
- Now add garam masala and jeera fry ½ minute. Now add ginger & chilli and fry one minute. Now add red chilli and onion.
- And fry onion till light golden colour. Now add tomato and fry for 2 minutes. Now add all dry masala and mix well.
- Now add ¼ cup water and fry for 1 minute.
- Now add moong & soaked rice mix well and add 3+ ½ cup water and cover and cook 20 min on low flame.
- Serve.
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