Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, beef stew, ugali and mixed vegetables #themechallenge. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Ingredients Teriyaki Garlic powder Royco Tomatoes Onions Green, red or yellow bell paper Salt. A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. Terere (A traditional vegetable, greens from the amaranth plant).
Beef stew, ugali and mixed vegetables #themechallenge is one of the most favored of current trending foods in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look fantastic. Beef stew, ugali and mixed vegetables #themechallenge is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have beef stew, ugali and mixed vegetables #themechallenge using 18 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Beef stew, ugali and mixed vegetables #themechallenge:
- Get 300 g meat
- Make ready 2 large onions sliced
- Get 3 garlic cloves
- Make ready Ginger
- Take 2 large tomatoes diced
- Make ready 1 capcicum
- Prepare 1 tbsp tomato paste
- Get 2 pieces royco cubes
- Prepare 1 cup water
- Prepare 3 tbsp oil
- Get For the mixed vegetables
- Take 2 tbsp oil
- Make ready 1 bunch saga
- Make ready Sucha
- Prepare Doodoo
- Get Karanzina
- Make ready Managu
- Get Milk
Add boiling water to completely cover meat and vegetables. Bring mixture to a boil, while stirring frequently. Ugali or sima is a stable food in Kenya. Eating an ugali recipe during luch or supper quenches your hunger pangs( you really get a stomach full).
Instructions to make Beef stew, ugali and mixed vegetables #themechallenge:
- In a sufuria boil the meat with ginger paste until tender
- When the water has completely evaporated, shallow fry the meat until golden brown
- Add in sliced onions, cook for 2min and then add in the garlic paste and cook for 20secs then add in tomatoes and diced capsicum. Add in tomato paste and royco cube and stir. Cook until tomatoes are cooked add in a cup of water add salt to taste and cook for 15min
- In a different pan, fry onions for 2mins. Add in tomatoes and cook for another 2mins. Add in your boiled vegetables, a pinch of salt and a cup of milk.
- Meal is best served with ugali or chapatti when hot
For this recipe you will need maize flour to make the Ugali and serve it with peppered beef stew and steamed cabbage. It tastes delicious and looks really. In this video, you'll see how to make a lean beef and vegetable stew with tomato paste and herbs. Chunks of lean beef simmer with carrots, potatoes This warming winter stew is a super-satisfying one-pot meal. A mixed vegetable and beef stew recipe that is simple, fuss-free, full of flavor, nutritious and can easily be prepared as a meal for the whole family!
So that is going to wrap it up with this exceptional food beef stew, ugali and mixed vegetables #themechallenge recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
