Hello everybody, it is John, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, brussels sprouts poriyal. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Brussels Sprouts Poriyal is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They are fine and they look fantastic. Brussels Sprouts Poriyal is something that I’ve loved my whole life.
Brussels Sprouts Poriyal (Sautee): In this recipe, i've tried to make brussels sprouts poriyal similar to cabbage poriyal. It tastes excellent with sambhar rice. I just adore Brussels sprouts and making them spicy made them taste even better!
To get started with this recipe, we must first prepare a few ingredients. You can cook brussels sprouts poriyal using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Brussels Sprouts Poriyal:
- Make ready 1/2 Ib(230 grams)-Brussels sprouts
- Make ready 1 small- onions finely chopped
- Get 1/2 tsp-Mustard seeds
- Prepare 2 tbsp-Urad dal
- Take 1 -Green chilly diced
- Make ready 2 -Red dired chilly
- Take 1/4 tsp- Turmeric powder
- Get 5 - curry leaves
- Get 2 tbsp- oil
- Take 2 tbsp - fresh greated coconut
- Take to taste Salt - according
If anyone says they don't like sprouts, give them this slaw instead and ask the question. Try Ina Garten's classic Roasted Brussels Sprouts recipe from Barefoot Contessa on Food Network. The key to a perfect roasted vegetable is a hot oven. Brussel sprouts nutrition is incredibly richer in various health-benefiting phytochemical compounds such as sinigrin, indoles, sulforaphane, xanthin and carotene, and vitamins than found in any other.
Steps to make Brussels Sprouts Poriyal:
- Wash the Brussels sprouts,cut of the woody stem and roughly chop it.
- In a pan (pot)of boiling water. Brussels Sprouts for 3-4 min boil and Drain the water.
- Heat a pan add oil ç,splutter urad dal and Mustard seeds.
- After the dal is nicely cooked fry some curry leaves,Red chillies,green chilly and chopped onions.
- Add the Turmeric Powder and boil Brussels sprouts with Salt and mix it.
- Add some greated coconut, mix everything together and switch off flame.
- Yummy Brussels sprouts Poriyal serve.
Brussels sprouts are low in calories and rich in protein. Research suggests that they may help to decrease the risk of heart disease and diabetes. Brussels sprouts may have unique health benefits in the area of DNA protection. In Germany, Brussels sprouts account for more glucosinolate intake than any other food except broccoli. Brussels sprouts are thought to have originated in Ancient Rome, though they gained their popularity (and name) in Brussels, Belgium.
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