Hey everyone, it is John, welcome to my recipe site. Today, we’re going to prepare a special dish, sprouts cheela. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Sprouts cheela is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. Sprouts cheela is something which I’ve loved my entire life. They’re fine and they look wonderful.
Sprouts cheela is better option for those who love cheelas and pan cakes. Enjoy this nutritious recipe by Dt Deepali. You can enhance taste of this recipe.
To begin with this recipe, we have to first prepare a few ingredients. You can have sprouts cheela using 12 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Sprouts cheela:
- Take 1 cup sprouted moong(whole moong dal)
- Get 2-3 tbsp besan or sprouted black chana
- Make ready 1/2 tomato chopped
- Prepare 1 small onion chopped
- Prepare 1-2 green chilli chopped (to taste)
- Get 1/2 tsp black pepper powder (optional)
- Get 1/2 inch ginger piece
- Get as needed Coriander leaves chopped
- Take to taste Salt
- Take 1/2 tsp jeera powder
- Take Pinch hing
- Take As needed Oil for making cheelas
Sprouts cheela is a pancake made using sprouts moong beans (moth). It is crisp and has a subtle flavor of garlic and ginger. It has the peppiness of chat masala and red chili powder. Sprouted Grains Cheela is the best option for the breakfast and you kids will love to have it for the tiffin.
Instructions to make Sprouts cheela:
- In mixer grinder add sprouts, onion, tomato,ginger, coriander leaves, green chilli and some water. Make a smooth paste. (if you r making for kids then use less chillies.)
- Transfer the paste in another vessel. Now add salt,jeera powder and hing. Mix well. Add required water if it's consistency is thick. The batter should be like dosa(.not too much thin)
- Now heat a non-stick tawa and grease it with oil on low flame.
- Now pour the batter on it and spread it like dosa and in round shape with the help of back side of ladle(. Don't make too much thin)
- Pour some oil around the cheela. and let it cook till it gets crispy.when one side gets red it can be flip easily.
- Now turn it carefully and cook it's other side till light brown.
- When the cheela is nicely cooked on it's both sides then transfer to the plate.
- Serve it hot with your desired sauce, chutney and onion slices.
Sprout Chilla, Sprouted Grains Cheela Recipe, सेहतमंद अंकुरित मूंग दाल का चीला, weight loss recipe moong dal chila, Healthy Breakfast recipe. Cheelas are yummy pancakes that can be made with varied flours, grains or dals with tasty additions, and can be had as a snack or as a satiating meal. Here, we have made super tasty Sprouted Moong. Cheelas or Vegetable Omelettes or Crepes are a good single dish meal. Here is a high protein and • Soak Green Gram and Chickpeas overnight till it sprouts. • Blend to a smooth batter and keep it in a.
So that is going to wrap it up with this exceptional food sprouts cheela recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
