Hey everyone, it’s me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, healthy okonomiyaki. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Healthy Okonomiyaki is one of the most favored of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Healthy Okonomiyaki is something which I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to make Healthy Okonomiyaki:
- Get Batter
- Prepare 650 g (22.92 oz) Chinese yam
- Make ready 350 g (12.34 oz) Tofu *semi-firm
- Make ready 150 g (5.29 oz) Rice flour
- Make ready 3 tbsp Okara powder *soy protein
- Get 3 Fish broth soup packets
- Make ready 7 Eggs
- Prepare Ingredients
- Prepare 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
- Take 200 g (7.05 oz) Shrimp
- Prepare 200 g (7.05 oz) Squid
- Prepare 200 g (7.05 oz) Mochi
- Take 200 g (7.05 oz) Shredded cheese
- Prepare 60 g (2.11 oz) Tempura bits
- Prepare Sauce
- Prepare to taste Okonomi sauce
- Take to taste Mayonnaise
- Prepare to taste Bonito flakes
- Get to taste Aonori seaweed
Instructions to make Healthy Okonomiyaki:
- Wrap tofu in paper towels to take moisture out.
- Chop the ingredients into bite size pieces.
- Vegetables, seafoods etc… you can add anything you like.
- Peel off Chinese yam's skin and then grate it.
- Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
- Add rice powder in it.
- Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
- Break the fish broth packets and put soup powder in it.
- Add beaten eggs and mix well.
- Add all ingredients and tempura bits in it and mix lightly.
- Put oil into the pan, pour the batter and then shape it with a spatula.
- Flip it over when the bubbles start popping on the surface.
- When it comes to easy to move on the pan, it's done frying.
- Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
- You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.
So that’s going to wrap this up with this exceptional food healthy okonomiyaki recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
