Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, mukimo/ beef stew. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
INGREDIENTS potatoes garlic ginger onions cooking oil salt greens(terere) boiled peas boiled maize boiled meat SPICES USED beef masala tandoori garam masala. Beef Stew (Kenyan) Beef stew is an important and traditional dish of kenyan cuisine. It is consumed widely by the people of kenya. … Add Related Dish Edit related. mukimo.
Mukimo/ beef stew is one of the most popular of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look fantastic. Mukimo/ beef stew is something which I’ve loved my entire life.
To get started with this recipe, we must prepare a few components. You can have mukimo/ beef stew using 8 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Mukimo/ beef stew:
- Get 750 g potatoes
- Make ready 100 g Cooking oil
- Get 100 g cow peas
- Get 1/2 Kg meat
- Make ready 1 onion
- Get 4 tomatoes
- Prepare 1 green pepper
- Get Pinch salt
I told you about the African vegetable mash called Mukimo my friend Susan taught me how to prepare and now I want to share with you this African beef stew we served it with. Mukimo is a popular Kenyan one-pot dish consisting of potatoes, corn, beans, peas, and greens that are cooked in water with some salt, then mashed into a purée. This combination of beef stew meat, onions, tomatoes, salsas, and potatoes is rich and spicy. I'd rate this as a medium, almost hot, level of spicy heat.
Steps to make Mukimo/ beef stew:
- Peel the potatoes and put them into a saucepan and then bring them to boil
- Season the potatoes and add cooking oil then Mash then
- After 10-20 minutes remove from heat and draini the water
- Add the cow peas and mix with the mashed potatoes until they are well mixed
- Put the meat into a saucepan and bring it to boil until it becomes tender
- Fry onions until brown
- Boil the cow peas for 10-15 minutes and ensure they don't change colour
- Add tomatoes and green pepper cook for 5 minutes then add meat
- Stir the meat and add some water add black pepper and bring it to boil and serve with mukimo
Mukimo is a tasty staple food cooked by mashing green peas, potatoes, maize, and pumpkin leaves or spinach leaves all together. This is Kenyan beef and potato stew, which is served with ugali or rice. Easy Beef Stew Recipe - Serve up a batch of delicious comfort food flavors thanks to this beef Mukimo - Kenyan Side Dish (sometimes mashed peas are used instead of pumpkin leaves/greens). Ugali and beans Spaghetti Mukimo Beef stew And the other usual suspects. Add onions in a sufuria containing hot oil.
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