Hello everybody, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, caramel apple pecan pumpkin protein pie individual, clean. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something which I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can have caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- Take Pie
- Make ready 1/2 cup Pure pumpkin purée
- Prepare 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
- Get 2 tbsp Egg whites or 1 egg
- Get 1 Packet stevia
- Get 1 tsp Pumpkin pie spice
- Get Crust
- Take 1 tbsp Hemp hearts or pumpkin seeds or pecans
- Take 1 tbsp Coconut or almond flour
- Take 1 tsp Dates puréed or 1 date pitted
- Get 1 tsp Coconut oil
- Get Topping
- Take 1 Apple diced
- Prepare 2 tbsp Pecans chopped or pumpkin seeds
- Take 1 tsp Coconut oil
- Prepare 1 dash Pumpkin pie spice
- Take 1 tsp Date Purée
- Prepare Optional garnish
- Take 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- In a small bowl mix pie filling.
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
- Add your fav topping of choice!
So that’s going to wrap this up with this special food caramel apple pecan pumpkin protein pie individual, clean recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
