Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, healthy spicy seared salmon & salad. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Healthy Spicy Seared Salmon & Salad is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Healthy Spicy Seared Salmon & Salad is something which I have loved my whole life.
To begin with this recipe, we must first prepare a few components. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
- Take 500 grams Norwegian Salmon (deboned and skin on)
- Get 1 tbs Butter
- Make ready 2 tbs Olive Oil
- Prepare 1 tsp Salt and Black Pepper
- Get 1 tsp Robertsons Exotic Thai Spice
- Get 2-3 sprigs Dill (fresh)
- Prepare 2 Lemons (cut in wedges)
- Get Salad:
- Take 20 grams Wild Rocket
- Prepare 20 Grams Micro Crimson Leaves (Wooworths)
- Get 1 cup Chopped tomatoes (or cherry toms if you preper)
- Make ready 1 Avo (thick choped or sliced)
- Get 1/2 Cucumber (sliced)
- Take 100 g Danish Feta
- Make ready Salad Dressing (optional)
Instructions to make Healthy Spicy Seared Salmon & Salad:
- Cut salmon into four equal size portions
- Season salmon portions with salt, black pepper and thai spice
- Heat butter and olive oil in a pan on high heat
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required
So that’s going to wrap it up with this exceptional food healthy spicy seared salmon & salad recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
