Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, brown rice and tuna salad. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along. More tuna salad recipes you may like are Chickpea Tuna Salad, Tuna Salad Wraps and Mayo-less Tuna Macaroni Salad.
Brown rice and tuna salad is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes delicious. Brown rice and tuna salad is something which I’ve loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can have brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Brown rice and tuna salad:
- Take 1 cup brown rice, cooked
- Make ready 1 pc. bell pepper or tomato, chopped
- Make ready 1/2 pc. cucumber, deseeded, chopped
- Get 1 clove garlic, minced
- Prepare 1/2 onion, small, finely chopped
- Take Handful dried fruit / pineapple tidbits, drained
- Get Handful lettuce
- Get Protein & Spices
- Prepare 1/2 can chunky tuna in water/brine, drained
- Prepare Handful chopped walnuts
- Make ready 1/8 cup lemon / lime juice
- Take Dash salt, to taste (garlic salt is ok too)
- Prepare Dash paprika or cayenne, to taste
- Make ready Dash olive oil, to taste
- Prepare Dash honey, to taste
- Make ready Optional
- Take 1 tbsp mayo-less egg salad (check my cookpad page for recipe)OR
- Take 1 tbsp hummus
Tuna Rice Salad. by Robin Batterson. Add tomatoes, cucumber, rocket and tuna to rice. This popular rice and tuna salad pairs well with almost any fish, chicken or meat dinner. Vary the salad by trying different vegetables for color and texture.
Steps to make Brown rice and tuna salad:
- Wash and cook brown rice according to package instruction.
- Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients]
- On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook.
- Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience.
- Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well.
- For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want.
- Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!
You might find that some Moroccans toss the salad with a light vinaigrette, but we like it best with the mayonnaise-based dressing below. Tuna, sugar snap & avocado salad. Salmon, avocado and lemon salad. headline. If you're after a no-waste, healthy recipe for one (that's also not boring!), this chipotle tuna, brown rice and veg bowl is super easy, fast and delicious. - by Peter Mckim. Gluten free and packed with protein, this salad is a satisfying lunch/light dinner.
So that is going to wrap it up with this special food brown rice and tuna salad recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
