Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, healthy teriyaki chicken wrap. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Healthy Teriyaki Chicken Wrap is one of the most favored of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. Healthy Teriyaki Chicken Wrap is something which I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can have healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Healthy Teriyaki Chicken Wrap:
- Get 1 ancient grains tortilla wrap with chia
- Take 1/4 tomato, diced
- Make ready 1/4 onion, diced
- Make ready 1 clove garlic, diced
- Prepare 1 small carrot, diced
- Take 1/4 red pepper, diced
- Prepare 1 bunch baby spinach, rinsed and chopped
- Make ready 1 mandarin orange, peeled
- Get 1 cup cooked quinoa
- Get 1 salt and pepper to taste
- Get 1 squeeze of teriyaki sauce
- Prepare 1 squeeze of poppy seed ranch
- Take 1/4 lb chicken breasts
Instructions to make Healthy Teriyaki Chicken Wrap:
- Preheat the first panfry to medim temperature.
- Cut the chicken into bite sizes, then add a dash of salt and pepper.
- When your panfry is ready, add a little bit of olive oil before placing your chicken.
- Lower down the temperature, and add a lid on top; to moistened the chicken.
- Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
- Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
- Throw in diced carrots and red peppers.
- Check to see if the chicken is ready by cutting the chicken bite in half.
- If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
- Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
- 3-5 minutes later, add the cooked quinoa.
- Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
- Place the finished product onto the tortilla wrap, and wrap them up tightly and…
- Enjoy! Hope you had fun with this creation as much as I did!!
So that is going to wrap it up with this exceptional food healthy teriyaki chicken wrap recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
